How to avoid wrist sprains.

claydeath New Member Posts: 6	How to avoid wrist sprains. Jul 13, 2010 9:18:08 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by claydeath on Jul 13, 2010 9:18:08 GMT -5 How to avoid wrist sprains and injuries. How should we play tennis to avoid wrist sprains? any tips?

charles Guest	How to avoid wrist sprains. Aug 2, 2010 10:40:11 GMT -5 Quote Select Post Deselect Post Link to Post Back to Top Post by charles on Aug 2, 2010 10:40:11 GMT -5 I think that if you play every stroke in a text book way, you can avoid wrist sprains and injuries.

heretohelp New Member Posts: 2	How to avoid wrist sprains. Oct 4, 2014 8:56:06 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by heretohelp on Oct 4, 2014 8:56:06 GMT -5 Try strengthening your forearm flexors and extensors. Simply wrist curls using a water bottle or squeezing a tennis ball is the way to go.